Plastic stupidity

I began writing this post before Coles and Woolworths got with the times and deleted plastic bags from free supply at their stores, so the first part is from a few months back. Now, being in France and seeing what they’re doing here to minimise their global footprint, I feel more of a sense of judgement…

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Those California Smiles

It’s funny, thinking back to when we were kids. Unconsciously taking each moment as it came, not worried that standing in the rain would make our clothes wet and we’d be cold later, or that too many cupcakes would head straight to our thighs, and never second guessing that the people around us had anything but unqualified…

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on Fear.

Fear leads people to strike out in defence. If we feel as if our truth is being attacked, our learnt behaviour tends to move directly towards “defend.” Cliché as it is right now (though relevant) in popular culture to talk about “fight or flight,” we humans have taught ourselves out of fighting true threats to…

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Are You Tired? Please read this (book).

If sleep is a constant management battle and you want some solids on how to improve it, you need this book in your life. If you think you sleep well already, you still need this piece of work in your life. Why We Sleep, The New Science of Sleep and Dreams by Matthew Walker is life altering, no exaggeration. This is my book review and summary along with handy tips and facts, how I have embedded Walker’s Science into my life, for the better. Read and share, because we are all sleep deprived right now. We need to know how to sleep again!

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