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sleep

Culture

the wise guide inside

Two glasses of proper champagne and only bits of sleep last night and I’m attempting a settle; he’s 9 months old and the sleeping struggle is tangible. Chopin’s Nocturne No.2 […]

Health

A mother’s lifeline.

I’m standing at the breakfast bench typing this and my eyes are flicking to my one o’clock every few seconds. The baby monitor is in the corner there and I […]

Motherhood

GO TO SLEEP, CHILD!

...I turn from a mother with inexhaustible patience and an interest in alternative parenting, to one who almost wants to smack her child on the bottom, throw him in his room, lock the door and make herself an espresso martini.
GO TO SLEEP, CHILD!

Health

Are You Tired? Please read this (book).

If sleep is a constant management battle and you want some solids on how to improve it, you need this book in your life. If you think you sleep well already, you still need this piece of work in your life. Why We Sleep, The New Science of Sleep and Dreams by Matthew Walker is life altering, no exaggeration. This is my book review and summary along with handy tips and facts, how I have embedded Walker’s Science into my life, for the better. Read and share, because we are all sleep deprived right now. We need to know how to sleep again!
Are You Tired? Please read this (book).