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Health

A mother’s lifeline.

I’m standing at the breakfast bench typing this and my eyes are flicking to my one o’clock every few seconds. The baby monitor is in the corner there and I […]

Shower Thoughts

Shower time is thinking time. And time to pause, strain my ears and wonder if I can hear a baby screaming outside or just in my head. Last night I […]

Are You Tired? Please read this (book).

If sleep is a constant management battle and you want some solids on how to improve it, you need this book in your life. If you think you sleep well already, you still need this piece of work in your life. Why We Sleep, The New Science of Sleep and Dreams by Matthew Walker is life altering, no exaggeration. This is my book review and summary along with handy tips and facts, how I have embedded Walker’s Science into my life, for the better. Read and share, because we are all sleep deprived right now. We need to know how to sleep again!
Are You Tired? Please read this (book).